Health Club quickly rose to popularity with its unique premise. This K-drama gave us a fresh take on the aspect of self-improvement and discipline.

With the busy lives we all lead these days, it’s hard enough to find the time to exercise by ourselves, let alone as a family. But, if you’re looking for ways to get your whole family together and ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

"Warm-ups that simulate moves you'll be performing during the workout work best," says fitness professional Amy Ashmore, PhD. "The key to using dynamic warm-ups for those with arthritis lies in using ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

Your doctor insists exercise is key to longevity; however, is your workout truly lengthening your lifespan or just reflecting ...

The Charity Ball Association of Baton Rouge announces its 2025 debutantes at its annual French Picnic on May 15 at the Baton ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Are you and your kids ready for a summer where you won't be consumed by screens? Learn to foster non-screen interests for a ...

If you suddenly fell head over heels for the Australian Shepherd dog breed and are considering getting one, here are a few ...