The Sullivan County Community Hospital Fitness Center is hosting a Family Fit Friday event on June 20, featuring face ...

Are you and your kids ready for a summer where you won't be consumed by screens? Learn to foster non-screen interests for a ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

Hi Fit Expo is back, bringing Hawai‘i’s biggest fitness festival to life once again — and this year, it’s bigger, bolder, and ...

Healthy ageing isn’t just about avoiding illness, it’s about improving quality of life. Daily practiceslike staying social, ...

My mom is always worried about any member of our family getting sick. She's our single parent, and I have two younger ...

Here’s why cucumbers' continued popularity is a good thing, plus why some groups of people may benefit from eating them in ...

Kelsea Ballerini tells PEOPLE that her 30s are a time for growth and rejuvenation, highlighted by a renewed commitment to ...

A fitness influencer from California is learning to walk again after a rare condition caused by a tick bite left her ...

Christopher Schwarzenegger’s weight loss journey was a ‘long’ process, but his family never stopped ‘cheering him on,’ a ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

Most of the Blue Zone is inside yourself, it’s the way you act, the way you behave and the way you live,” Ricardo Caceres ...