Practicing progressive muscle relaxation can help you calm down and center yourself. To do this, lie down on the floor with your arms out by your side. Make sure your feet aren’t crossed and ...

and work your way down toward your feet — or vice versa. It’s most important to notice the difference between the tension and relaxation, and to repeat the routine until you’ve reached a ...

Sometimes after work, all you want to do is forget your responsibilities, neglect your chores and just sleep. However, this does not result in a good restful sleep. Try these grounding poses for a ...

From the time we first learn to pull ourselves upright, our feet are literally the foundation on which we stand, but that foundation is often neglected-- falling victim to dry, callused or cracked ...

Other natural examples of bilateral stimulation include running, where your feet are pounding the ground in an alternating rhythm; or playing the drums, where your hands are moving in alternating ...