Be sure to follow directions carefully so you don’t damage healthy ... feet properly. Avoid wearing high heels every day. Use gel pad inserts or Dr. Scholl's donut pads to further cut down ...

Practicing progressive muscle relaxation can help you calm down and center yourself. To do this, lie down on the floor with your arms out by your side. Make sure your feet aren’t crossed and ...

One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...

Keep the foot down. I was starting to cheat. Healthy feet are really important to the rest of the body. All right, let's turn and just gently fold and tuck those toes. Making sure they're loose.

and work your way down toward your feet — or vice versa. It’s most important to notice the difference between the tension and relaxation, and to repeat the routine until you’ve reached a ...

Checking your feet on a daily basis and correctly taking care of them can prevent major complications down the road. Make it a part of your daily routine to check your feet for signs of abrasions ...

Sometimes after work, all you want to do is forget your responsibilities, neglect your chores and just sleep. However, this does not result in a good restful sleep. Try these grounding poses for a ...

Other natural examples of bilateral stimulation include running, where your feet are pounding the ground in an alternating rhythm; or playing the drums, where your hands are moving in alternating ...