The Hearty Soul on MSN11mon
40 Food Charts That Might Change The Way You See Your Food
Thankfully, these handy food charts will break everything down for you in a simple way. No stress, no fear, and no shaming – ...
Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert
The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.
The 6 foods you need for a long, healthy life, according to science
Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.
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ICMR's diet chart for women who do not exercise regularly
Indian Council of Medical Research (ICMR) recently released its Dietary Guidelines for Indians. With major 17 guidelines the report has created a lot of buzz in the food and beverage industry, as ...
BBC6y
Where are you on the UK healthy eating scale?
Diet is a key factor in staying healthy and minimising your risk of Type-2 diabetes, cardiovascular disease and some cancers. But how does your diet compare with other people in the UK and are you ...