The Hearty Soul on MSN11mon
40 Food Charts That Might Change The Way You See Your Food
Thankfully, these handy food charts will break everything down for you in a simple way. No stress, no fear, and no shaming – ...
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ICMR's diet chart for women who do not exercise regularly
Indian Council of Medical Research (ICMR) recently released its Dietary Guidelines for Indians. With major 17 guidelines the report has created a lot of buzz in the food and beverage industry, as ...
9 Best Foods to Lower Blood Pressure, According to Cardiologists
Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...
BBC6y
Where are you on the UK healthy eating scale?
Diet is a key factor in staying healthy and minimising your risk of Type-2 diabetes, cardiovascular disease and some cancers. But how does your diet compare with other people in the UK and are you ...