Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

A healthy plant-based diet may reduce the risk for inflammatory bowel disease (IBD) due to the anti-inflammatory properties ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

The Australian Medical Association is urging Labor to tax sugary drinks at a rate of 50c per every 100g of sugar.

But behind the aspirational, time-stamped videos showing “A day on my plate,” experts warn of a darker side to this wellness wave – one that encourages disordered eating, confusion, and ...

Healthy, nutritious foods that are of high quality, taste good, and are satisfying can help people maintain a healthy weight, added Didier. "We already see [our] chefs being excited by the opportunity ...

Swiggy’s new category aims to address this nutritional gap by offering easy access to balanced, protein-rich meals. Each dish ...

New statistics from the CDC says 1 in 3 teens was diagnosed with prediabetes in 2023. Prediabetes is a health threat that can ...

Not all biking is the same. The best one to opt for will depend on your fitness goals, health status and more.

At least 20 Palestinians have been killed at a food distribution centre run by an Israeli-backed American organisation in the ...

Tinicum is the only one of the seven Delaware County townships that doesn’t rely on the county health department for ...

No one likes being hot and sticky. Here's how to enjoy the great outdoors without overheating on your next camping trip.