Some individuals living with obesity and overweight may find it difficult to embark on a weight loss journey alone. It’s not ...

A sustained drop in body mass index during midlife is associated with a 19% reduction in all-cause mortality over a 35-year ...

According to the CDC, more than one-third of U.S. adults regularly get less than seven hours of sleep per night. Nearly three ...

New research shows that healthy diets can improve heart and metabolic health, even without weight loss. Participants saw ...

Some of the biomarkers assessed during the studies included weight, body fat percentage, waist circumference, blood pressure, ...

WHILE many foods are marketed as helpful for weight loss, some can actually hinder your efforts, warns a doctor. So-called ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Genetic factors may explain why some people don't lose weight even when following nutritious diets, although health improvements can still be seen regardless of weight changes.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...

Spicy food might make you sweat, but it could also help you eat more slowly and avoid overeating, according to a new study.

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...