Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

It’s When and How You Drink It Let’s start with the basics. Yes, water is the hero. But chugging a litre in one go won’t ...

The real reason you’re not living with purpose? It’s not time, money, or energy...it’s courage. And you’ll regret it on your deathbed if you don’t act now.

The television presenter’s six-pillar routine includes ‘tranquil power’ and electromagnetism field therapy – does any of it ...

In contrast, there is no statistically significant association between drinking 100% fruit juice and the risk of type 2 diabetes – whilst eating whole fruit, which contains dietary fibre and ...

The good news is eating fruit will provide you with a lot of the vitamins and minerals you need to take care of your body. But how much fruit do you really need for healthy aging? Dietitian Tip of ...

Sugar content rivals candy and desserts in concentration Most fruit juice blends contain 20-30 grams of sugar per 8-ounce serving, which is comparable to or higher than many sodas and candy bars.

Contrary to popular belief, drinking fruit juices is associated with some health hazards. A recent study suggests that this 'healthy drink' may increase the risk of type-2 diabetes.

As the world marks the International Day of Plant Health, African countries have come together to discuss environmentally friendly ways to protect fruit and vegetable harvests from insect pests.

7 healthy reasons to eat Dragon Fruit during summer season With its bright pink skin, spiky green flaps, and dotted inside, dragon fruit is one of the most eye-catching fruits around.

Health benefits of fruit peels: While the juicy flesh of fruits gets all the attention, the skin is where fibre, flavonoids, and disease-fighting antioxidants often concentrate (Images: Canva) ...

The Biden administration ending a USDA inspection program for Mexican avocados following cartel violence could affect US avocado growers if weevils infest farms, experts warn.