The ecosystem of our stomachs, known as the gut microbiome, is a complex and important component of overall health and ...

A new study suggests one of the best ways to optimize gut health is by doing something much simpler…and a lot more appetizing ...

A balanced gut microbiome boosts digestion, immunity, and mental health. Eat fiber-rich foods, stay hydrated, manage stress, ...

On average, one person drinks about 154 liters of soda per year in the United States, and one in five people report having at ...

But her bright star is outshining another critical nutrient that the majority of Americans desperately need more of in their ...

Beyond its digestive functions, the microbiota plays a role in our metabolism, moods, and even our genes. Here’s how to ...

Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

A groundbreaking study from Northwestern University reveals that juice-only diets can disrupt your oral microbiome in just three days. Participants showed increased inflammation-related bacteria and ...

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...