“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...
Discover the link between gut health and skin appearance, plus practical dietary changes that can help reduce acne breakouts ...
Your gut health controls your immune system more than you think. Learn how an imbalanced gut can trigger autoimmunity and ...
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How gut health shapes heart disease risk — and what you can do about itA new review highlights how gut microbiome imbalances contribute to cardiovascular disease by altering short-chain fatty ...
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.
In the future, therapies that focus on gut health—whether through diet, medication, or nerve stimulation—could be used to ...
Board-Certified Functional Health Coach Anu Simh recently joined Gayle Guyardo, host of the globally syndicated health and ...
Your gut health may be more closely related to mental health conditions, including ADHD, than you think. Learn the connection ...
Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.
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