A chronotype-adapted diet promotes weight loss more effectively than a conventional low-calorie diet and improves metabolic ...

Cleveland Kitchen is continuing the theme of its original product – Cleveland Kraut -- with Hot Honey Jalapeños, Pickle Bites ...

The health of your gut microbiome depends on what you eat, but "you can't necessarily feed the 'good' bacteria while ...

A balanced gut microbiome boosts digestion, immunity, and mental health. Eat fiber-rich foods, stay hydrated, manage stress, ...

Various symptoms can be warning signs of an unhealthy gut. Learn what to look for and how to improve your gut health if yours ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

A new study suggests one of the best ways to optimize gut health is by doing something much simpler…and a lot more appetizing ...

If you want to choose a snack with your gut microbiome in mind, Laster recommends looking for one that is high in plant-based ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

While diet soda is better, one a week can lead to a 70 percent increased risk of diabetes. That’s why many people are ...

Bloating, heartburn, and constipation are some of the most common gut-related issues that people often struggle with. As per ...

Hidden gut signals predict deadly diseases years in advance as your digestive system detects cancer, heart disease before ...