A chronotype-adapted diet promotes weight loss more effectively than a conventional low-calorie diet and improves metabolic ...

Cleveland Kitchen is continuing the theme of its original product – Cleveland Kraut -- with Hot Honey Jalapeños, Pickle Bites ...

The health of your gut microbiome depends on what you eat, but "you can't necessarily feed the 'good' bacteria while ...

A balanced gut microbiome boosts digestion, immunity, and mental health. Eat fiber-rich foods, stay hydrated, manage stress, ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

A new study suggests one of the best ways to optimize gut health is by doing something much simpler…and a lot more appetizing ...

Beyond its digestive functions, the microbiota plays a role in our metabolism, moods, and even our genes. Here’s how to ...

If you want to choose a snack with your gut microbiome in mind, Laster recommends looking for one that is high in plant-based ...

Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

While diet soda is better, one a week can lead to a 70 percent increased risk of diabetes. That’s why many people are ...

Ginger has long been used as a natural remedy for easing nausea and indigestion. However, Hochreiter notes that this warming ...