Gastroenterologist Dr. Pal Manickam reveals 7 common daily habits that quietly harm your gut health and shares tips to keep ...

Beyond its well-known digestive functions, the microbiota plays an essential role in regulating our entire metabolism.

The ecosystem of our stomachs, known as the gut microbiome, is a complex and important component of overall health and ...

A healthy gut is a sign of a healthy body and mind. But, due to irregular lifestyle routines and erratic food habits, people ...

A new study suggests one of the best ways to optimize gut health is by doing something much simpler…and a lot more appetizing ...

Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

Mix fruits and vegetables with seeds, nut butter, or milk alternatives for a fibre- and protein-enriched beverage that ...

As winter progresses, prioritising your child’s gut health can lay a foundation for a season characterised by overall ...

If you want to choose a snack with your gut microbiome in mind, Laster recommends looking for one that is high in plant-based ...

A balanced gut microbiome boosts digestion, immunity, and mental health. Eat fiber-rich foods, stay hydrated, manage stress, ...

New research from Georgia State University suggests that obesity may directly contribute to anxiety, with gut health playing ...

Harvard Health says “leaky gut” is not a clinical diagnosis, but it’s a condition that breaks down the intestinal lining, ...