Love a healthy snack? You're not alone ... The good thing is that plenty of low-sodium snacks still pack in plenty of flavor. FYI: Your body needs sodium for proper nerve and muscle function ...

Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

While many high-protein snack foods are high in sodium, there are plenty of healthy, low-sodium snacks that are high in protein. Cottage cheese is a good source of protein and other important ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Cutting down on sodium is vital, but does it have to mean bland food? Not at all. MasterChef Ajay Chopra shares three low-sodium tea-time snack recipes that swap excess salt with smart seasoning ...

Mary’s Gone Original Crackers is one of the healthiest whole grain crackers. It has clean ingredients and has a decent amount ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Frozen foods can have an abundanceof excess sodium, even ones marketed as healthy or low-sodium. Some single-serve lasagnas might have 900 milligrams of sodium, while a single slice of pizza could ...

it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating foods naturally low in sodium, such as ...