When you think of a potassium-rich fruit, you might picture a banana. While bananas are famous for their potassium content, avocados actually contain more than 485 mg per 100 grams, compared to a ...

s selection of healthy meals and recipes. We’ve got a huge selection of healthy meal ideas that don’t compromise on taste and flavour, meaning you can up your healthy living game while still ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about some healthy and ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Castanet has conducted a Q&A with candidates running to represent the Similkameen-South Okanagan-West Kootenay riding. Watch for the Q&A articles every morning this week.

Let us see how the passive, overactive mercury will fare in the fire sign of Aries to bring about changes in your life! This ...

States are taking the lead from Kennedy on issues like prohibiting SNAP benefits for junk food and removing fluoride from ...

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

The Pioneer Woman's all-time favorite menu for Easter includes glazed ham as well as deviled eggs, pea salad, and hot cross buns for friends and family. From impressive layer cakes to fudge, from ...