In Canada, many people feel pressed for time during the week. In fact, most adults say they don’t always have enough time to ...

Let’s be honest — cooking every single night isn’t always realistic. Between work, errands, and life in general, some days ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

AIIMS found private school students significantly more obese, while public school students were often underweight but more prone to metabolic syndrome. Prompted by this, CBSE ordered schools to ...

Time poor and bombarded with temptations, it's harder than ever to have a healthy morning. Here’s how to save your waistline ...

Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

Sponsored by Home Nursing Agency WIC Program Need help with rising food costs? The WIC program offers assistance to PA women ...

If you're looking for inspiration or tips on healthy eating, Sonam Kapoor's diet can provide some useful ideas. She starts her day with lemon water and nuts.

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...