In Canada, many people feel pressed for time during the week. In fact, most adults say they don’t always have enough time to ...

Let’s be honest — cooking every single night isn’t always realistic. Between work, errands, and life in general, some days ...

AIIMS found private school students significantly more obese, while public school students were often underweight but more prone to metabolic syndrome. Prompted by this, CBSE ordered schools to ...

Time poor and bombarded with temptations, it's harder than ever to have a healthy morning. Here’s how to save your waistline ...

Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

Sponsored by Home Nursing Agency WIC Program Need help with rising food costs? The WIC program offers assistance to PA women ...

If you're looking for inspiration or tips on healthy eating, Sonam Kapoor's diet can provide some useful ideas. She starts her day with lemon water and nuts.

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

High Protein Vegetarian Breakfast Ideas are perfect for starting your day with energy and nutrition. These recipes pack a ...

here are some delicious plant-based protein ideas to try. On its own, oatmeal has just 5 grams of protein per half-cup serving, which is hardly enough to qualify it as a high-protein plant-based meal.