Strengthening your mind-body connection leads to better health, greater energy, and more flexibility to be emotionally ...

Walking on nature trails is also a great way to boost wellness. It offers a low-impact exercise option that improves ...

Healthy eating habits ... Keeping the mind sharp: Brain training activitiesActivities for brain training are as important as physical activities and a balanced diet. Activities such as reading ...

The six pillars of brain health are explored in this survey with at least 60% of adults 50-plus engaging in 4 of the 6 ...

1 Source: Center for Healthy Minds Most standardized meditation-based ... and a deeper connection with our values into everyday activities, we can navigate life’s challenges with greater ease ...

With that top of mind, here’s a calendar of wellness activities, each tied to the ... But do prioritize self-care this year to stay healthy, grounded and strong. Los Angeles has a rich Korean ...

“I always tell my patients, ‘To stay physically healthy, a person needs ... Anything that enriches or challenges the mind can help, but there are certain activities that may make your brain ...

Participating in certain physical and mentally stimulating activities may be protective against dementia, new research suggests. In a large prospective cohort study, individuals who regularly ...

Each of the activities promotes a healthy lifestyle, in mind or body. All ages are welcome, but most of the activities are targeted for children 5 to 14-years-old. "Mental health really surrounds ...

In the coming months, he said, Healthy Minds, Healthy Body Bay City will be launching programs, partnerships and hosting activities to make it easier for those in the Bay City community to engage ...

Connecting with nature through outdoor activities like gardening or leisurely walks can enhance well-being, reduce stress, and improve mood. Healthy eating habits, including a balanced diet rich ...