Walking on nature trails is also a great way to boost wellness. It offers a low-impact exercise option that improves ...

Brain fog causes temporary cloudy thinking while dementia affects daily functioning and memory deeply. Understanding these signs helps you seek help and maintain healthy brain ageing.

WISCONSIN — Summers are filled with opportunities to grill, s’mores by the campfire and even firework displays. While fun, activities such as these can pose burn risks. Dr. Patrick Shahan, the adult ...

Results: The study revealed a significant positive relationship between calligraphy activities and both flow experience and peace of mind. Furthermore, a strong positive correlation was observed ...

Keeping preventative care in mind, here are a few easy suggestions to help continue opening neural pathways, increasing plasticity, and activating that amazing brain to keep you functioning at your ...

Yes, even if you are surprised to know this, green exercise is really beneficial for both body and mind. How and why is ... feel more energetic and focused. Activities like running and cycling ...

Mental fitness is the habits, knowledge, and patterns that support overall mental health and sound well-being. Shifting from a mental health stance to one of mental fitness is key to healing the ...

While some people are complaining of insomnia and heightened stress, others are dealing with disillusionment, detachment, and trouble focusing on day-to-day activities. According to mental health ...