Beresin, who leads the Boston-based Clay Center for Young Healthy Minds, added that sleep can also impact physical health, ...

Strengthening your mind-body connection leads to better health, greater energy, and more flexibility to be emotionally ...

Walking on nature trails is also a great way to boost wellness. It offers a low-impact exercise option that improves ...

Healthy eating habits ... Keeping the mind sharp: Brain training activitiesActivities for brain training are as important as physical activities and a balanced diet. Activities such as reading ...

The six pillars of brain health are explored in this survey with at least 60% of adults 50-plus engaging in 4 of the 6 ...

1 Source: Center for Healthy Minds Most standardized meditation-based ... and a deeper connection with our values into everyday activities, we can navigate life’s challenges with greater ease ...

“I always tell my patients, ‘To stay physically healthy, a person needs ... Anything that enriches or challenges the mind can help, but there are certain activities that may make your brain ...

With that top of mind, here’s a calendar of wellness activities, each tied to the ... But do prioritize self-care this year to stay healthy, grounded and strong. Los Angeles has a rich Korean ...

Participating in certain physical and mentally stimulating activities may be protective against dementia, new research suggests. In a large prospective cohort study, individuals who regularly ...

Each of the activities promotes a healthy lifestyle, in mind or body. All ages are welcome, but most of the activities are targeted for children 5 to 14-years-old. "Mental health really surrounds ...

Connecting with nature through outdoor activities like gardening or leisurely walks can enhance well-being, reduce stress, and improve mood. Healthy eating habits, including a balanced diet rich ...