Looking for a quick, tasty way to fuel your day? This peanut butter smoothie is a creamy, protein-packed treat that’s as ...

Blend up some of these tasty smoothie recipes, which are high in fiber and/or protein and lower in calories, to support ...

These no-cook breakfast recipes, including smoothies and overnight oats, will keep you cool during the warm summer months ...

In this week’s new products roundup, Purely Elizabeth jumps on the protein craze, Alec’s Ice Cream whips up a collaboration ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Jan’s Health Bar, the iconic Southern California fast casual concept with a more than 50-year legacy, is celebrating a ...

Protein shakes sometimes taste dusty or lumpy, but there are ways to avoid this and make them taste like a mouthwatering treat.

Summer calls for light, nutritious meals to beat the heat. These seven smoothie recipes offer hydration and energy for an ...

Over 375 meals were eaten Monday at Tully Park in Meridian, fueling West Ada kids to run and play, while giving parents’ ...

Contributor content. For beginners who might not have their nutrition fully dialed in yet, whey fills a crucial gap.

But between shopping for ingredients, portioning them out, and finding space to store all the superfoods—from açaí to ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...