These green smoothie recipes, with fruits and veggies like kale, avocado and spinach, are a refreshing and delicious way to ...

Looking for a quick, tasty way to fuel your day? This peanut butter smoothie is a creamy, protein-packed treat that’s as ...

No time for an elaborate breakfast? Try these instant recipes that will also let you stick to your healthy diet.

Start your day with a high-protein meal by making these popular breakfast recipes, which are some of our most-saved on ...

Blend 1 banana, 2 tablespoons natural peanut butter, 1 scoop chocolate protein powder, 1 tablespoon cocoa powder, and almond ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose. Here's what I learned about my eating habits.

Blend up some of these tasty smoothie recipes, which are high in fiber and/or protein and lower in calories, to support ...

Scotcheroos? Chocolate peanut butter rice krispie bars? No matter what you call them, this version is so nostalgic in the ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more.

Discover oatmeal snacks that are not only delicious and easy to make but also perfect for any time of day to keep you energized, satisfied, and feeling great.

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...