One of the easiest ways to create a balanced meal is to follow the 'Healthy Plate' model. Half the plate: Non-starchy ...

Harvard's model doesn't stop at the main plate. It adds essential recommendations outside of it: Healthy Oils: Use good quality vegetable oils like extra virgin olive oil, canola, sunflower, etc ...

Eating well doesn’t have to be complicated, expensive, or time-consuming. With one simple visual method, you can build a ...

W e've been doing some digging (thanks to the wisdom of dietitians, always our best allies!) on how a plate should look to be truly healthy, nutritious, and yes, delicious! Get ready to discover ...

Balanced meals are important for maintaining your overall health and well-being. In this guide, I’ll share my approach to ...

Whether your intention for healthy living in 2018 includes dedication to a new exercise regimen or a healthy eating plan, both can seem like a daunting task without any direction.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Using the My Healthy Plate concept ensures a balanced diet. Don’t forget calcium-containing foods like dairy for healthy bones and teeth. For toddlers under 2, full-fat dairy products are allowed.