Providing your family with well-balanced meals is one of the most essential steps towards ensuring a healthy lifestyle. The ...

There is more information in A Guide to Health Eating, a Special Health Report from Harvard Medical School. Experts from ...

MyPlate is a visual representation of a healthy way to fill your plate at each meal. As part of the U.S. Department of Agriculture’s Dietary Guidelines for Americans, MyPlate focuses on ...

With one simple visual method, you can build a balanced plate every time—supporting weight management, energy levels, digestion, and long-term health. This “3‑Minute Plate Trick” leverages intuitive ...

Whether your intention for healthy living in 2018 includes dedication to a new exercise regimen or a healthy eating plan, both can seem like a daunting task without any direction.

Roast the Sweet Potato: Preheat your oven to 400°F (200°C).Wash the sweet potato thoroughly. You can peel it or leave the skin on for extra fiber. Cut the sweet potato in half lengthwise (or ...

Food defines your overall health and well-being, supporting your healthy immune system. Here is how your plate turns into the first line of defense: 2 / 7. Eat colorful foods every day.

Healthy eating isn’t just about having nutritious foods on your plate, it’s also about being smart about how you combine them. You can pair certain foods to get the most out of your meals, and ...