Make your workweek easier with these delicious, healthy make-ahead lunch ideas that save time, reduce stress, and taste ...

These healthy dessert recipes for nice cream, cookies, brownies and cakes, are the most popular among readers.

Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Love gorging on delicious, crispy parathas stuffed with veggies, paneer or meat? Then you need to stop and try out these yummy paratha recipes that are not just tasty but are also super healthy. If ...

Meeting your daily nutrient requirements becomes increasingly important as we age, and weekly meal planning can make all the ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

Chicken breast is very low in saturated fat — the kind associated with high cholesterol and other risk factors for heart disease, Dr. Bridges said. One 3.5-ounce serving has just one gram. Chicken ...

Start your day with a high-protein meal by making these popular breakfast recipes, which are some of our most-saved on ...

If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion of your daily protein goal first thing not only ticks a box early, it also ...

Introducing a delicious, easy-to-make, and healthy low carb chicken salad! This recipe is a perfect balance of flavors and ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...