In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school. These cup ...

If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion ...

These wrap recipes are healthy and easy to make. They are perfect for post workout meal, for quick lunch, for healthy school meal, for people who are trying to lose weight or as a high protein ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

Dahl refers to a variety of dried lentils, peas, or beans that have been split and husked, serving as a staple in South Asian and Indian cuisine. This dish, made with red lentils that cook quickly ...

In a pestle and mortar (or food processor), grind the ... Recipe from ‘Healthy Air Fryer Feasts: Fast, Easy, High-Protein Recipes in 30 Mins or Less’ by Christina Kynigos (HQ HarperCollins ...

Bethany Dobson spends an hour on Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a minute ...

Chicken breast is very low in saturated fat — the kind associated with high cholesterol and other risk factors for heart disease, Dr. Bridges said. One 3.5-ounce serving has just one gram. Chicken ...

Discover oatmeal snacks that are not only delicious and easy to make but also perfect for any time of day to keep you energized, satisfied, and feeling great.

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

legumes and healthy fats, it's an eating pattern most people can enjoy. Get started following the Mediterranean diet by making these tasty lunch recipes. Whether its our High-Protein Pasta Salad ...