Salmon is an amazing source of healthy fats and protein, but is often prepared the same few ways. Here are a dozen easy ...

These healthy and filling salad recipes, like high-protein bean salads and chopped power salads, are perfect for dinner time.

Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

Introducing a delicious, easy-to-make, and healthy low carb chicken salad! This recipe is a perfect balance of flavors and ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that ...

Delicious High-Protein Casserole Recipes are perfect for anyone looking to enjoy hearty, nutritious meals without sacrificing ...

New Full Moon® Pure ProteinTM Air-Dried Dog Food Makes It Easier to Choose Human-Grade Benefits for Your Pet To launch the ...

Vegetarian high-protein pasta salad recipes are perfect for those seeking nutritious, flavorful meals that are easy to ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Chicken breast is very low in saturated fat — the kind associated with high cholesterol and other risk factors for heart disease, Dr. Bridges said. One 3.5-ounce serving has just one gram. Chicken ...

In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school. These cup ...

If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion ...