Swap traditional marinara sauce for pureed pumpkin, and top with chicken, peppers and creamy mozzarella. The whole wheat crust and part-skim mozzarella make this recipe light and healthy.

This easy recipe is ready in under 45 minutes. Get ready for all things fall and fill your kitchen with the fresh aroma of pumpkin and baking spices. Healthy recipe developer Megan Gilmore ...

Registered Dietitian Lauren Mardeusz with Salt + Honey Nutrition, LLC joined WFMY News 2 in the studio to share healthy ways to cook with pumpkin. ROKU: Add the channel from the ROKU store or by ...

The DASH diet encourages low levels of salt and lots of vegetables to address hypertension. Pumpkin is great to eat on the DASH diet because it contains potassium, which lowers blood pressure.

This recipe for sweet pumpkin fritters, comes from Sardinia ... but are more of a special treat than a staple of a healthy diet. "While nothing is off limits for the Blue Zones way of life ...

Whether shelled or unshelled, pumpkin seeds are a good source of protein, fiber, healthy fats ... here are some delicious pumpkin recipes from NYT Cooking, along with a couple squash recipes ...