On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...

Think you’re eating smart? These so-called healthy foods might be sabotaging your goals without you even knowing it.

New research warns that cultural and psychological disgust will keep edible insects off Western plates as a meat alternative.

Muffins are a delicious option for breakfasts, snacks and desserts, but they aren't typically a particularly healthy choice. However, they don't always have to be an unhealthy choice ...

Blanket statements about salt and health can be tricky. The root mechanisms of how salt affects the body aren't fully understood. Some people who don't have high blood pressure can eat salt without ...

These simple dessert recipes, like our delicious frozen nice creams and warm fruit crumbles, require only three steps or less ...