This makes it an attractive option for those who want to snack on something crunchy without the extra calories. Plus, ...

“The best foods don’t have a nutrition label,” says Christopher Gardner, a nutrition scientist and professor of medicine at ...

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...

I still eat out with my friends every once in a while, and I still go do fun things,” one teen shared, “but it’s just about ...

Researchers have created a new scoring system to classify ultra-processed foods, describing it as a "nuanced" alternative to ...

Fried food often gets a bad reputation—and for good reason. Traditional deep-frying methods usually involve unhealthy oils, high calorie counts, and low nutritional value. However, not all fried foods ...

The science is solid and the politics are too. A 2023 YouGov poll found 66% of Americans, including 62% of Democrats, want ...

A cardiologist identifies common foods that can negatively impact the heart and overall health, including coconut oil, whole wheat bread, and more items.

Discover how appetite suppressants like psyllium and glucomannan, as well as gut health boosters, can help curb cravings, balance blood sugar levels, and support long-term wellness.

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich in casein protein, which digests slowly and reduces hunger. A few berries or ...

Welcome to the Money blog, Sky News' personal finance and consumer hub. In our weekend feature, world-renowned chef Isaac ...