Air-popped popcorn is way lower in calories than the buttered ones. A single cup of air-popped popcorn contains roughly 30 ...

These healthy snack recipes, like energy balls and cottage cheese snack jars, are perfect for on the go snacking.

Most of the commercial foods we eat for breakfast are ultra-processed foods, which won’t satisfy you nutritionally and can be ...

“The best foods don’t have a nutrition label,” says Christopher Gardner, a nutrition scientist and professor of medicine at ...

Seaweed snacks are taking the place of fried chips as the healthy option. They taste different and are rich in nutrients, ...

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...

I still eat out with my friends every once in a while, and I still go do fun things,” one teen shared, “but it’s just about ...

Researchers have created a new scoring system to classify ultra-processed foods, describing it as a "nuanced" alternative to ...

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

People following an unhealthy plant-based diet had a 65% greater chance of elevated levels of a key heart attack biomarker, ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Makhana offers versatile, nutritious snack options combining taste and health. These seven recipes suit diverse preferences, making healthy snacking easy and enjoyable.