Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

Discover a world of guilt-free snacking with these zero-sugar options, from savory roasted chickpeas to creamy chia pudding.

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Skip the protein shake. This dietitian-approved post-workout snack is simple, affordable and packed with nutrients to fuel ...

Cucumbers offer a refreshing way to stay hydrated and healthy, especially in hot weather. Rich in water, fiber, and essential ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...