Nuts are a good source of protein, fibre and healthy fats. "They’re released ... Tim Spector reveals his four food rules to cut dementia risk (Yahoo Life UK, 6-min read) I've eaten no ultra ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

Many people will gather for the big game on Sunday, and of course, snacks are a staple at any Superbowl party.

Indian food is famous for its rich flavors ... making it a great choice for anyone looking to enjoy a healthy snack. These little seeds are also rich in magnesium, potassium, and zinc, which ...