Should you choose low-fat yogurt or full fat, skimmed milk or whole milk? The usual advice is to avoid fat in the diet where ...

Resistant starch naturally exists in certain foods, such as raw potatoes, legumes, and grains. Raw potato starch contains ...

Gut health is all the rage — but what actually is it, and why does it have so much bearing on our overall health?

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre ...

According to experts, you must reduce high-starch foods from your diet, instead of completely eliminating them, and pair them with other high-nutrient ingredients for better oral health.

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

The principal and canteen staff at a kindergarten in China's Gansu province are among those arrested on suspicion of "producing poisonous or harmful food".

What the Okinawa diet offers isn’t a promise of eternal youth or six-pack abs. It’s something gentler, and in many ways more ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more. Updated March 10, 2025, 5:23 AM PDT / Source: TODAY Caroline Kee Health reporter ...

More than 200 children at a kindergarten in northwestern China have fallen ill with suspected lead poisoning from ...

Natural prebiotic foods like garlic, onions, bananas, and oats support gut health by feeding beneficial gut bacteria. These ...