Resistant starch naturally exists in certain foods, such as raw potatoes, legumes, and grains. Raw potato starch contains ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Potatoes also contain dietary fiber, which is great for digestive health. Fiber helps in keeping bowel movements regular and ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Gut health is all the rage — but what actually is it, and why does it have so much bearing on our overall health?

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

Milk adulteration poses serious health risks, especially to vulnerable groups. Common adulterants like starch, detergents, ...

According to experts, you must reduce high-starch foods from your diet, instead of completely eliminating them, and pair them with other high-nutrient ingredients for better oral health.

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

A cross-sectional study of young Italian women found that higher intake of animal protein and alcohol is associated with ...

Sweet corn is a tasty treat during monsoons. It is also packed with fibre vitamins and natural goodness that support digestion energy and immunity during the rainy season.