For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

Natural prebiotic foods like garlic, onions, bananas, and oats support gut health by feeding beneficial gut bacteria. These ...

Granola and Muesli: Marketed as a high-fibre breakfast, many granola mixes contain added honey, dried fruits soaked in sugar, ...

According to experts, you must reduce high-starch foods from your diet, instead of completely eliminating them, and pair them with other high-nutrient ingredients for better oral health.

Gut health is all the rage — but what actually is it, and why does it have so much bearing on our overall health?

Potatoes also contain dietary fiber, which is great for digestive health. Fiber helps in keeping bowel movements regular and ...

A new Cornell University study brings additional clarity to the relationship between Type 2 diabetes and genes that express a salivary enzyme that breaks down starch.

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Milk adulteration poses serious health risks, especially to vulnerable groups. Common adulterants like starch, detergents, ...

Sweet corn is a tasty treat during monsoons. It is also packed with fibre vitamins and natural goodness that support digestion energy and immunity during the rainy season.

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...