For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Potatoes also contain dietary fiber, which is great for digestive health. Fiber helps in keeping bowel movements regular and ...

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

The foods can help regulate your blood sugar, improve your gut health and even prevent chronic diseases, according to Health.com, which compiled the list based on nutritionists’ opinions.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Healthy aging was defined as reaching age 70 free of 11 major chronic diseases – such as hypertension, heart disease, cancer and diabetes – and without impairment in cognitive function ...

Cooking pasta may often seem to be an art instead of a science – but there’s one way nutritionists back to get the most out ...

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

A study has found that a special type of starch—called resistant starch—can help reduce fat in the liver and improve liver ...

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...