Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

“The best foods don’t have a nutrition label,” says Christopher Gardner, a nutrition scientist and professor of medicine at ...

Superfoods are foods that are rich in a variety of nutrients, and these five can boost your health and help you lose weight ...

Extreme heat is making air pollution worse, scientists say. And President Trump’s regulatory rollbacks could drive air ...

When fat builds up in the liver, it harms overall health. But at Stage 1 or 2, it can be reversed with some lifestyle changes, including exercise and avoiding alcohol and smoking ...

According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, ...

Heart disease is increasingly impacting young Indian adults, with risks rising silently from age 40. Early screening and ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

How you live at the age of 36 could be a strong predictor of your future health - so start having sober weeks, and switch from butter to olive oil ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Sugary foods and beverages are a human vulnerability. Children tend to consume them far more frequently than adults. It goes without ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...