Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

Superfoods are foods that are rich in a variety of nutrients, and these five can boost your health and help you lose weight ...

Extreme heat is making air pollution worse, scientists say. And President Trump’s regulatory rollbacks could drive air ...

Through this article, you will know six foods you might be eating regularly that are hurting your liver health.

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Think your diet is clean? These common items could be quietly triggering inflammation—see the worst of the worst.

While some food processing is beneficial – such as pasteurising milk to kill bacteria – the ones that cause parents concern ...

According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

It is possible to embrace the spirit of summer indulgence without coming home feeling worse than when you left. Here’s what ...

A SIMPLE test that focuses on a person’s balance, muscle strength and flexibility could predict how many years they have left ...

In today’s fast-paced world, where convenience often takes priority over one’s well-being, a sedentary lifestyle and fast ...