Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

That's why I've been paying more attention to what I eat -- because the right foods can make a huge difference for heart ...

Saturated fat: Saturated fat is something you’ll often find in salad dressing. According to the American Heart Association, ...

While sardine girl summer is largely an aesthetic movement, experts say the affordable tinned fish is packed (pun intended) with health benefits.

These 10 burgers are lower in calories, fat, and sodium, and approved by registered dietitians for guilt-free fast-food ...

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Laced with chocolate, infused with honey and dusted with sugar, here are the city’s best spots for sweet freaks.

The American Heart Association (AHA ... such as sprinkling them on salads and fruit bowls. If there's one food in this list that is nutritious and tasty at the same time, it's dark chocolate!

The 64th annual Bluegrass Fair returns to Masterson Station Park in Lexington June 5-15. As is typical with the Lexington ...