Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Selenium, a trace mineral, quietly supports heart health by combating oxidative stress and inflammation. It aids in producing ...

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

High blood pressure can lead to serious problems like heart disease, strokes, and kidney disease so keeping it under control ...

High blood pressure affects millions worldwide, but there are things that can be done to lower it, and diet plays a key role ...

There is a reason our moms asked us to eat our greens, always! Almost all leafy green vegetables such as spinach (palak), ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

A consultant cardiologist has shared the five common habits he recommends you give up before you reach the age of 40 in order ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

TABLE’s partner farms are bursting with greens this season, which means the children we serve are receiving plenty of fresh ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

BATON ROUGE, La. (WAFB) - Doctors in Louisiana say more and more teenagers and pre-teens are getting diagnosed with ...