Recent studies link Diet Coke and similar drinks to increased risks of heart attack and stroke. Artificial sweeteners like ...

Babatunde Anidu is a PhD candidate in the Physiology programme at the University of Minnesota Medical School, US, and an advocate for Sustainable Development Goal 3: Good Health and Well-being, with a ...

Coconut oil contains 82% saturated fat and raises cholesterol levels, making it worse for heart health than butter. Learn the truth.

Meanwhile, two large ongoing studies—VITAL in the U.S. and ASCEND in the U.K.—have so far not shown strong evidence that fish ...

In short, this study changes how we think about dieting and health. Weight loss is not the only measure of success. Even when ...

Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, ...

A new study suggests that eating a cup of black beans or chickpeas each day offers protective health benefits. The black bean ...

Overall, moderation is key for people with heart disease who want to drink coffee. “There are very limited guidelines,” says ...

The Franciscan Healthy Living Center, which opened in 2020, is designed to help those who’ve been through cancer, heart ...

Regularly snacking on any nuts can nab you these longevity-boosting benefits, but walnuts may be the healthiest, Dr. Greger ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

If you don’t have heart disease risk factors, eggs are fine every day. Learn the benefits of eggs and how they fit into a ...