Kristina Adams-Smith shows ciLiving host, Jaclyn Friedlander simple ways to add more fruit and veggies to your plate Looking ...

Healthy and Simple Meal Ideas for Every Day!! Steven Spielberg says he collapsed on set, shaking and gasping for air – ‘like a heart attack’ Is a 20-year-old car too old to buy? Why age isn't as ...

Everything bagel seasoning is the secret to making flavorful chicken tenders to top a simple salad. Chicken breast is low in saturated fat, which makes it a good heart-healthy option compared to other ...

“The best foods don’t have a nutrition label,” says Christopher Gardner, a nutrition scientist and professor of medicine at ...

These no-cook dinner recipes, like fresh veggie salads with rotisserie chicken and black bean bowls, are all delicious ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

Meal sequencing, commonly known as food sequencing focuses on the order in which foods are consumed during a meal. This ...

The world is dealing with the rise in high cholesterol cases, which is further causing several cardiovascular problems. The ...

Welsh chef and influencer Gaz Oakley picked the three easiest, most low-maintenance foods you can grow inside at home that ...

These anti-inflammatory recipes, like roasted salmon and veggies and vegetarian grain bowls, make for nourishing and easy ...

Lack of access to healthy food is a threat to the lives of cancer survivors—a significant and often overlooked factor ...

Snacking on walnuts instead of biscuits or sweets may add years to your life, according to research. A handful a day reduces ...