STORY: In a school cafeteria in Tucson, Arizona, students weigh up their choices for lunch. Mandarin oranges, cherry tomatoes ...

These dinner recipes hydrating ingredients like tomatoes, watermelon, beans, tuna and brown rice to help you meet your water ...

This article unveils a quick and easy Mediterranean black bean salad recipe packed with flavor and heart-healthy ingredients, ...

These Mediterranean diet snack recipes, like stuffed mini peppers and caprese skewers, are low in saturated fat and sodium to ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

From moong dal chilla to seasonal fruits and nuts salad, here are a few breakfast options that can keep your heart fit and ...

Discover how replacing half an hour of sitting time with light activity or even sleep can dramatically reduce your risk of ...

Apples, which are high in soluble fiber-pectin, are extremely helpful in reducing cholesterol. To make this heart-friendly recipe, first mix rolled oats with apple juice/water. Next, add diced apples ...

As people become more health-conscious and eco-aware, oats have emerged as a breakfast favorite. Packed with fiber, protein, vitamins, and antioxidants, oats support heart health, regulate blood sugar ...

Comfort food is often heavy on the carbs, but it doesn't have to be. Here are our best recipes to warm up mealtimes while ...

The root vegetable's earthy taste comes from geosmin, the same chemical that gives the scent of fresh rain, though some ...