STORY: In a school cafeteria in Tucson, Arizona, students weigh up their choices for lunch. Mandarin oranges, cherry tomatoes ...

These dinner recipes hydrating ingredients like tomatoes, watermelon, beans, tuna and brown rice to help you meet your water ...

This article unveils a quick and easy Mediterranean black bean salad recipe packed with flavor and heart-healthy ingredients, ...

These Mediterranean diet snack recipes, like stuffed mini peppers and caprese skewers, are low in saturated fat and sodium to ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

From moong dal chilla to seasonal fruits and nuts salad, here are a few breakfast options that can keep your heart fit and ...

Discover how replacing half an hour of sitting time with light activity or even sleep can dramatically reduce your risk of ...

Apples, which are high in soluble fiber-pectin, are extremely helpful in reducing cholesterol. To make this heart-friendly recipe, first mix rolled oats with apple juice/water. Next, add diced apples ...

"Warm up with this cozy Pinto Bean & Rice Stew—an incredibly heart-healthy, one-pan recipe! Packed with fiber, protein, and ...

The Marquette Food Co-Op’s food demonstrations are helping customers learn about easy, nutritious meals right in store. From ...