Baking atta bread at home offers a fresh, nutritious alternative to store-bought options. This simple guide helps beginners ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more.

Chipotle offers many options to get in whole grains. Brown rice and corn salsa are the most popular amongst the RDs we ...

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

Learn how eating oatmeal regularly may help lower high blood pressure, why it works, and easy ways to make it part of your ...

These healthy dinner recipes, like ground beef skillets and orange tofu bites, come together in just 30 minutes, so they're ...

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

The research found: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

This was only a correlation and not a causal link, but researchers think the association might be because fibre helps to keep blood pressure at a healthy level, which reduces the risk of developing ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Eating more nuts, fruits, vegetables, and whole grains may help to reduce your risk of contracting deadly heart disease and type 2 diabetes.