Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

They found that eating about 1.5 cups of the sweet fruit a day for two weeks significantly reduced blood pressure and cholesterol among postmenopausal women living with obesity. Both blood pressure ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

Could sprinkling cinnamon on your porridge help cut blood pressure? Does adding fresh parsley to your salad count as one of ...

Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a ...

Are you looking for a new way to boost your health and add flavour to your meals? You may need to include grape leaves in ...

To fully enjoy Eid al-Adha qurbani meat without concerns, it's important to understand the proper and balanced way to consume ...

“Red yeast rice is a brightly colored compound used in food and health products that is made by fermenting rice with a ...

I found Hailee Catalano on Instagram, where she makes short-form cooking videos without much fanfare. The videos are not sped ...

After a decade in Pioneer Square, the much-loved London Plane couldn’t survive — now a new cookbook shares its favorite ...

Explore century-old Pakistani dishes, the stories behind US specialities and Dalmatia's coastal cuisine with these five new ...

Author and international whitewater river guide Bridget Crocker shares the books that helped inspire her new memoir, 'The ...