Olive oil, especially extra virgin, is a cornerstone of the Mediterranean diet and is associated with reduced risks of cardiovascular disease, cancer, metabolic syndrome, and cognitive decline.

Ultra-processed seed oils, like canola oil and sunflower oil, have long been considered heart-healthy cooking fats. But a new ...

Is chicken breast healthy? Discover science-backed benefits, risks, and nutrition facts in our 2025 guide. Get expert answers ...

Indian kitchens rely on seven key spices that bring unique flavours and health benefits. These spices carry centuries of ...

Ghee isn’t just your grandmother's favourite, it is your wellness upgrade in a jar. From digestion to skincare, explore the ...

What should you eat to keep your heart healthy? Read on for advice straight from a doctor based on latest nutrition research.

These healthy dinner recipes, like ground beef skillets and orange tofu bites, come together in just 30 minutes, so they're ...

Coconut oil contains 82% saturated fat and raises cholesterol levels, making it worse for heart health than butter. Learn the truth.

Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, ...

Many Britons take herbal remedies containing turmeric, ginger or cinnamon, but a scientist claims high doses may impact the ...