Trail runners typically experience different types of injuries than road runners, especially if they’re new to the discipline ...

Antonia Saint Dunbar, cofounder of the period underwear brand Thinx, loves the way she feels when she’s wearing heels. “It ...

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

A study published in the the Journal of Strength and Conditioning Research even backs the benefits of a running warmup: Researchers found that when runners performed a dynamic stretching routine ...

You'll be able to peruse for a bit while feeling like you're wearing a kitten heel! 2.A barely-there flip-flop that's giving ...

There’s a reason why everyone from your dentist to your personal trainer is wearing the best On Cloud shoes—and it’s not just because those holey soles look so snazzy. “They cushion every step that ...

Arch support is a fundamental component of foot health that is often overlooked until discomfort sets in. Whether you are ...

Hammond has shared 5 helpful post-Comrades recovery tips to stimulate healing and ensure long-term healthcare for runners.

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The temple of Goddess Vaishno Devi is one of the major and sacred Hindu temples dedicated to Parvati or Goddess Shakti the Divine Consort of Lord Shiva This beautiful temple lies ensconced among the p ...