High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Are you looking to get more active this summer and want to try a new sport? There are numerous health benefits to picking up ...

In simple terms, smart rings are wearable electronic devices that are small enough to fit in a piece of jewellery. That means that they offer on-the-go use, fitting on a finger or thumb depending on ...

Everyone ages differently, but looking closely at the lives of centenarians who remain active as their age hits three digits ...

People who choose to play tennis appear to have significant health benefits, including improved aerobic fitness, a lower body fat percentage, a more favourable lipid profile, reduced risk for ...