High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Are you looking to get more active this summer and want to try a new sport? There are numerous health benefits to picking up ...

In simple terms, smart rings are wearable electronic devices that are small enough to fit in a piece of jewellery. That means that they offer on-the-go use, fitting on a finger or thumb depending on ...

In this article, you will find information on how to get started playing pickleball and how to stay injury-free.

People who choose to play tennis appear to have significant health benefits, including improved aerobic fitness, a lower body fat percentage, a more favourable lipid profile, reduced risk for ...

the tennis community is reminding people of the health benefits of the sport, both physical and mental. Kevin Brandalik, Baywood Racquet Club Tennis Director, told WITN, “You get the cardio that ...

Tennis also offers several health benefits. Explore these reasons to hit a tennis court near you. 1. Better your brain Playing tennis may help improve critical thinking, mental alertness and ...

Researchers have found that playing tennis regularly can increase life expectancy by 10 years - with the sport offering more health benefits than football, swimming, and cycling. The Copenhagen ...

Tennis fans watching the US Open in New York last week may have noticed tennis being proclaimed as “the world’s healthiest sport.” The slogan was prominently displayed for TV viewers on the ...

And though there's no denying that tennis is riveting to watch and a lot of fun to play, engaging in the sport is also good for your mental and physical health. "Tennis has endured for so long ...