In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Check out some weight-loss-friendly snacks that are low-calorie, nutrient-packed, and full of fibre and healthy fats to keep ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

He made S$13,200 after selling off the MacBook Air laptops and iPads stolen from Stamford American International School.

How Prolonged Sitting Impacts Posture and How Upper Back Stretches Can Help If you spend the majority of your time sitting (including at a desk or driving), you are probably experiencing some ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

The Transport, Rail, and Infrastructure Academy (TRIA) was launched by NIS Group in partnership with the city of ...