At their Feb. 13 meeting, the Sonoma Valley Unified School District board of trustees voted to cut the following classified ...

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The Sonoma Valley Unified School District board of trustees voted unanimously to eliminate the equivalent of 19 classified and 14 certified positions at its meeting last week to help address the ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

This information is sourced from the National Institute of Health (research), where adding almonds, walnuts, dark chocolates, and peanut butter that are loaded with antioxidants and low sugar can ...

Work during the academic year providing customer service at various residence front desk ... job description, an LLC Don will mentor and facilitate additional educational opportunities for their ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a decade later.

Embracing the spirit of uncluttered simplicity, Opera is inviting ten lucky testers to try out a ‘hygge desk’ in Norway. View on euronews ...

Applying for jobs is taxing and time-consuming, but with the right AI prompting techniques, you can supercharge the application process and find your next gig faster than ever. My title is Senior ...

In January, like anyone changing jobs, John McCarthy packed up his office ... “I left a note in my desk telling the person who was going to sit there that I sat there for four years — and ...